Tried Weight Loss Program.
I don't know if the calorie settings are changed, but somehow I managed to do almost 4k and 300cal.
Intensity is low, running at speed 8.5(around 3 times 4 min each) to 10(lasted 4 minutes), mixed with walking at 5.5-6
Total work out time around 20 minutes.
Then did triceps + front side pull down, worked on major muscle groups.
Fruit and Chicken soup for dinner.
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