A Few Bi-Tri routine

Routine 1:
Triceps (Heavy, Reps 6-10) & Biceps (Lighter, Reps 10-15)

• Triceps Pushdowns superset with Preacher Curls
• Decline Triceps Extension superset with Dumbbell Hammer Curls
• Rack Close Grip Bench Presses superset with Dumbbell Concentration Curls

  Click Here For A Printable Log Of Routine 1.

Routine 2:
Biceps (Heavy, Reps 6-10) & Triceps (Lighter, Reps 10-15) Forearms

• Incline Dumbbell Curl superset with Rope Tricep Pushdowns
• Barbell Curls (strict form) superset with Incline Close Grip EZ Bar Tricep Extension
• Reverse Barbell Curls superset with Triceps Dips
• Barbell Wrist Curls superset with Reverse Barbell Wrist Curls