Arm left 31.5 right 32.7
Chest 97
belly 93
Popular Posts
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Yes the sore shoulder I've got! Also identifiable is that the 'back pain' I got from sitting in front of a PC is actually should...
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Basics Today I got up late and did not cycle in. Given the arrangements this Friday I might just cycle for two days. Diet has been good wi...
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Oooohhh........what shall I do to lose some fat? Cardio might be the key and today the plan was distorted a bit because I went to gym abou...
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Two years apart, inconsistant exercise, inactive lifestyle. Now at 83kg, waist 100, body fat around 30% Doing slow carb diet; cycling 2-...
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Yes finally going back to platinum gym again. Lunch time, tried the new treadmill with LCD touch screen. Running is..........harder! H...
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some lite lunch time activity! Say, 15 minutes Cardio and some smaller muscle groups that I cannot usually work on. Some ideas like: ...
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Lunch time again - needs a bit of adjustment. Ran for 10 minutes - this could be made less. Chest press, Shoulder press, butterfly machi...
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I felt considerably better recovered today - the off day for my 20km commute during the week, comparing to the off day last week. I did so...
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Treadmill is all full!!! That proves seven o'clock is the peak time for weekdays. Had to do stepping machine instead, 20 minutes bu...
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Rowing on a machine provides an excellent total body workout , in addition to being a great high intensity way to strip body fat. It could b...
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