Treadmill is all full!!!
That proves seven o'clock is the peak time for weekdays.
Had to do stepping machine instead, 20 minutes burnt 200cal, not as intensive, but have a few spikes when the heart rate goes to 200.
(Considering I'm not in top physical condition today)
Back routine is front side pull down; Bench dumbbell lift and Rowing.
My arms seem bigger than before but still not trimmed.
Need to find a way to cut late night snacking.....though there is an excuse to 're-energize' when studying.
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