Yes, after almost three weeks!
I was in Shanghai, minus two degrees do put me down a bit.
Today's exercise was more like a warming up.
Run 2km at 9.8, burnt 150 - walk to 170
Cable push down - 25kg
Bench back lift - 3 times 10
Triceps lift - 50kg
Barbell curl - three times ten
Looking at the photos taken when I was 80-82kg, it was purely terrible. Keep diet and exercise two times a week - at least - because I need more time devoted to CFA.
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