Rowing on a machine provides an excellent total body workout, in addition to being a great high intensity way to strip body fat. It could be considered the perfect exercise as it works all the main muscles of the body, is of higher intensity than walking and of lower impact than running, and burns more calories per hour than any other commonly used aerobic exercise (around 840 per hour).
Rowing as an aerobic activity can be useful for the following reasons:
- Burn a higher number of calories than any of the other common aerobic methods.
- A total body workout.
- A low impact, high intensity way to keep fit and burn fat.
- As a sport specific means to improving fitness and athletic performance.
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