Endurance is still bad.
had to rest quite a while between 400m run. Next time drop the iPod.
Next week try to go Tue, Thu and Sat.
| Date: | 15/06/2008 | |
| Routine: | Cardio | |
| item | weight | reps |
| Cadio Item: | Run | |
| Calorie Count: | 180 | cal |
| Time: | 30 | min |
| Speed Count: | 5-8.5 |
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