Monday, March 14, 2011

The 4-Hour Body - Day 23

Today weight in at 80kg - not sure what was the reason of the weight loss, could it be the binge?

I cycled 20km today, and with a iPhone App called CycleMeter, I am able to track my route on Google map and upload the data to facebook, really exciting stuff to keep me motivated.

Lunch was a delicious but pricy salad, from SaladWorks - i chose the large salad with Lemon juice vinegar and it was great, cost $10.90.

Also had bit less than a can of chickpea.

I ate a few chocolate from yesterday - a bad move to have leftovers on a binge day.

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